The Alexander Technique is an educational approach to embodied mindfulness. Growing awareness of movement and thinking patterns is a process, so a series of lessons is recommended, but not required. Private lessons are 30-45 minutes in length. Please wear comfortable clothes in which you can move easily if possible.
Single lesson: $55
5-lesson package: $250
10-lesson package: $450
If you are interested in beginning a Yoga practice or deepening your current practice, private Yoga lessons are a supportive option. Lessons are 1 hour in length.
Single lesson: $65
4-lesson package: $220
I accept check or cash.
Sliding-fee scale is always an option. I'm also open to trades and also up to three lessons using the Dane County TimeBank. (https://danecountytimebank.org/) Feel free to reach out with any questions.