GROUP CLASS AND WORKSHOP OFFERINGS

INTRODUCTION TO THE ALEXANDER TECHNIQUE
4-WEEK CLASS SERIES

Mondays March 18, 25, April 1 and 8
5 - 6:15 pm

Location:
THRESHOLD
2717 Atwood Ave.
Madison, WI 53704

Cost: $120
(Need-based scholarships available upon request)

Pre-registration is required. Class size limited to 8 participants.
Register: http://www.xochijohn.com/contact/

What will these classes offer?

These classes will offer an introduction to the Alexander Technique in a supportive small group setting. We will explore and learn through movement and dialogue.

We will inquire into how we can:
-Prevent imbalance so that balance can emerge.
-Reveal unconscious assumptions about our movement and thinking habits/patterns.
-Observe and perceive without judgment to create positive change.
-Integrate our mind-body to trust in its inherent wholeness.

Learn more about the Alexander Technique HERE.